Many times talking about
issues can be difficult and painful. There are experiences which we cannot
describe when we try to talk about them, either because they elicit shame,
fear, or sadness. Here is where writing could become you ally and help you to
go through those difficult experiences in order for you to start the healing
process that the expression of them can bring.
Don’t worry about what
or how to write… at the beginning everything is in disarray and mixed up, as
your feelings or your emotional life could be, but with time your writing will help
you to clarify and to give order to your thoughts and feelings. Writing can be
difficult but with time it just gets better and then you can exclaim: “My heart
is stirred by a noble theme, as I sing my ode to the king. My tongue is the pen
of a nimble scribe.” Nevertheless, you have to remember that writing has a
purpose and it is to help you to go through a process, so you have to make the effort
to focus not only in what you want to say, but also in the many emotions, and
feelings that it evokes. If you, then,
focus in this, you may reap the benefits of a well discerned experience which
will guide you to have an objective perspective of your experiences.
Through writing the
expression of feelings, clarification and structuration of ideas can become an excellent
virtue, which in turn could lead us to peaceful mind and peaceful hearts.
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